/en/listing/943236/feed News listing en /en/news/unisports-well-being-sessions-in-spring-2025 Thu, 08 May 2025 07:30:00 +0000 Maria Panfilova 1296876 at /en In spring 2025, UniSport will organise short Well-being Sessions, with University staff and students being offered varied themes and concrete tips on how to increase well-being. Mark the Well-being Sessions in your calendar and take 15 minutes of your morning for your well-being! Health and wellbeing Unisport University "" /en/news/running-on-empty-unisports-tips-will-boost-your-energy-heading-into-summer Tue, 22 Apr 2025 13:00:00 +0000 Maria Panfilova 1310902 at /en Long sedentary periods during the workday effect both the body and mind. Regular breaks and even little bits of movement improve alertness, concentration and well-being at work. Health and wellbeing Unisport University Kuvitus, jossa puhelin, sähköposti, juliste, YouTube, liikkuva henkilö, portaat ja www.unisport.fi. /en/news/train-right-and-succeed-in-the-aalto-walk-run-event-and-in-marathons Wed, 19 Apr 2023 13:24:11 +0000 Anne Petroff 897486 at /en Get ready for Autumn's sports event "Aalto walk & run" - start training at a running school with the instructions of a professional coach! Services Health and wellbeing Unisport wellbeing employee wellbeing sports University kuva juoksijoista vuoden 2022 tapahtumassa rantaraitilla /en/news/unisport-spring-season-news Tue, 07 Jan 2025 06:00:00 +0000 Maria Panfilova 1274491 at /en Check out the wide range of services and benefits of the UniSport spring season Health and wellbeing Unisport University "" /en/news/apply-for-unisports-exercise-counselling-pilot Tue, 10 Dec 2024 06:00:00 +0000 Maria Panfilova 1261386 at /en Have you been thinking about starting regular exercise but need some support to get started? In the exercise counselling pilot, UniSport offers free exercise counselling by a personal trainer to 20 people in spring 2025. The application period is from 10 December 2024 to 15 January 2025 – take the first step towards an active everyday life! Health and wellbeing Unisport University "" /en/news/supervisor-or-head-of-a-unit-apply-for-the-boost-your-resources-through-movement-lecture-series Wed, 15 Jan 2025 06:00:00 +0000 Maria Panfilova 1261431 at /en In spring 2025, UniSport will pilot a lecture series aimed at work units, which will provide employees with information on the health effects of physical activity and maintaining motivation, among other things. The work units participating in the pilot will be drawn at random. The application period is 15–30 January 2025. Health and wellbeing Unisport University /en/news/schedules-for-carefree-shoulders-break-exercises-2025 Wed, 27 Dec 2023 09:29:53 +0000 Maria Panfilova 984311 at /en UniSport welcomes university staff to participate and enjoy relaxing breaks in the free sessions of "Carefree Shoulders". Health and wellbeing Unisport employee wellbeing sports University Mies tekee taukoliikuntaa kotona television ääressä. /en/news/theres-nothing-like-a-little-shortness-of-breath-to-wake-you-up-stair-days-from-4-to-10-november Mon, 04 Nov 2024 06:00:00 +0000 Maria Panfilova 1228391 at /en Our university will participate in the national Stair Days (Porraspäivät) held on 4–10 November 2024. While the core message of the Stair Days is emphasising the importance of simple everyday exercise, you can also use the stairs to get a quality workout. You also have until 10.11. to take part in UniSport’s stair challenge! Health and wellbeing Unisport University Käytä hissin sijasta portaita /en/news/make-break-exercise-a-habit-and-affect-by-responding-to-a-survey-by-3110 Tue, 01 Oct 2024 06:00:00 +0000 Maria Panfilova 1208536 at /en UniSport offers diverse break exercise services that make it easy to add exercise to everyday life. Use the ready-made exercise calendar to make breaks part of your day – with the calendar, it is easy to create a routine that suits you. You can also have your say on the development of break exercise services by responding to a survey. Health and wellbeing Unisport University Maanantai online taukojumppa klo 12:15-12:30 Tiistai taukojumppasovellus klo 8:45-08:50 Tiistai taukojumppa Kandidaattikeskuksessa klo 13:30-13:45 Tiistai taukojumppa Oppimiskeskuksessa klo 14:00-14:15 Tiistai taukojumppa Väre-rakennuksessa klo 14:30-14:45 Keskiviikko taukojumppatallenne klo 10:00-10:15 Keskiviikko taukojumppasovellus klo 13:00-13:05 Torstai online taukojumppa klo 11:30-11:45 Torstai taukojumppasovellus klo 14:00-14:05 Perjantai taukojumppasovellus klo 12:30-12:35 /en/news/webinar-invitation-20-november-9-930-am-find-the-recovery-method-that-best-suits-you Mon, 28 Oct 2024 06:00:00 +0000 Maria Panfilova 1228421 at /en Welcome to UniSport’s webinar to learn how recovery and exercise can promote your wellbeing. The webinar will be held in Finnish and will be recorded with subtitles in Finnish, Swedish and English for all subscribers to UniSport’s Wellbeing Tips. Health and wellbeing Unisport University "" /en/news/explore-unisport-otaniemi-on-october-28-29-from-1400-to-1700 Mon, 14 Oct 2024 06:00:00 +0000 Maria Panfilova 1219756 at /en UniSport Otaniemi warmly welcomes Aalto staff to visit again as the renovations that began in the spring have concluded. We are hosting a Welcome Back event on October 28 and 29 from 14:00 to 17:00 Health and wellbeing Unisport University "" /en/news/training-card-offer-at-unisport-otaniemi-and-free-break-exercise-on-campuses Mon, 12 Aug 2024 09:00:00 +0000 Maria Panfilova 1158731 at /en UniSport is a sports centre for students and staff of the University of Helsinki, Aalto University, Hanken and the University of the Arts Helsinki, offering affordable and diverse services for people of all fitness levels. Take advantage of the UniSport Otaniemi training card offer and take breaks during the day with the Carefree Shoulders break exercise sessions. Health and wellbeing Unisport Campus Studies University "" /en/news/work-out-with-the-unisport-summer-training-card-at-a-special-price Wed, 15 May 2024 08:21:01 +0000 Maria Panfilova 1074156 at /en UniSport Summer Training Card campaign allows you to work out at a discounted price throughout June and July. With the UniSport Summer Training Card you can access UniSport’s training card services and online classes allow you to work out flexibly where ever you are. Health and wellbeing Unisport services University "" /en/news/break-exercise-month-is-here-exercise-and-participate-in-a-giveaway Tue, 14 May 2024 17:00:00 +0000 Maria Panfilova 1073446 at /en Break exercise month reminds us of the importance of taking breaks and moving throughout the day. Health and wellbeing Unisport University "" /en/news/unisport-campaign-for-university-staff-in-march Tue, 05 Mar 2024 11:16:13 +0000 Maria Panfilova 1008471 at /en During March you have an unique opportunity to get to know UniSport's seasonal training card services free of charge. Take your colleagues with you and come and exercise together, for example in Classes for University staff. Welcome to UniSport! Services Health and wellbeing Unisport employee wellbeing sports University "" /en/news/provost-kristiina-makela-encourages-the-university-community-to-add-physical-activity-to-their Mon, 04 Mar 2024 07:00:00 +0000 Maria Panfilova 1005851 at /en The Finnish government is urging Finns to increase their physical activity, with the aim of integrating exercise into the everyday life of work communities. In a video interview, Provost Kristiina Mäkelä describes how exercise affects her wellbeing and provides tips on how everyone can easily increase their activity during the workday. Services Health and wellbeing Unisport wellbeing employee wellbeing sports University Provosti Kristiina Mäkelä /en/news/webinar-invitation-82-what-does-physical-activity-mean-to-your-brain Mon, 15 Jan 2024 06:00:00 +0000 Maria Panfilova 990691 at /en Welcome to the webinar on Thursday, 8 February 2024, 9–10 a.m., to learn how physical activity affects the brain and well-being. The webinar will be hosted by neuroscientist Professor Minna Huotilainen in finnish. The webinar recording will be subtitled also in English and Swedish.The webinar is offered by the joint University on the Move project of UniSport and universities, which is funded by the Ministry of Education and Culture. We warmly welcome you to join the webinar! Health and wellbeing Unisport employee wellbeing University Kuvassa Minna huotilainen ja kuvituskuva shutterstockista. Lisäksi UniSportin, Opetus-ja kulttuuriministeriön sekä unisportin rahoittajayliopistojen logot. /en/news/unisport-the-sports-centre-for-the-university-staff-and-students Mon, 22 Jan 2024 06:00:00 +0000 Maria Panfilova 992271 at /en UniSport lowers the threshold for starting exercise even more by reducing the prices of single visits and 10 visit cards for University students. In addition, the range of group exercise classes will be expanded with a combat group exercise class, which was a wish received from the customers. Health and wellbeing Unisport University /en/news/five-tips-to-start-exercising-with-unisport Thu, 18 Jan 2024 07:00:00 +0000 Maria Panfilova 992241 at /en UniSport reduces the prices of single visits and 10 visit cards for University staff and students. The aim of the price reduction is to lower the threshold for starting exercise with UniSport as well as to offer the opportunity to explore new classes easily without a longer commitment. Health and wellbeing Unisport employee wellbeing movement University "" /en/news/take-movement-as-part-of-your-new-year-routines-choose-a-suitable-way-from-the-compilation-to-add Tue, 12 Dec 2023 06:46:24 +0000 Maria Panfilova 979746 at /en Have you already figured out how to add movement to your daily life and studies? The joint University on the Move by UniSport and universities has produced materials this autumn to promote physical activity in everyday life. Health and wellbeing Unisport University ""