Beat the Blues: I'm enough - the power of self compassion
Self-compassion can be described as an internal force, a skill that can help us navigate through the ups and downs in life.
When
–
Where
Otakaari 1, 02150 Espoo
5th floor, room U523 Top Lounge
Registration period:
鈥
Event language(s)
English
Self-compassion can be described as an internal force, a skill that can help us navigate through the ups and downs in life. Its tender side allows us to treat ourselves with kindness and care when we most need it. Its fierce side can help us take action, to protect ourselves and reach our goals. It can also help us connect to others and therefore reduce loneliness.
Come, hear and discuss more in the Beat Blues-event "I鈥檓 enough 鈥 the power of self-compassion鈥. Talking about the topic is Saara Ahtola, counsellor and self-compassion guide from the .
Snacks will be available! Please register in advance using the registration link. Registration gives us valuable information for practical arrangements.