Procrastination - what is it and what to do about it?
Procrastination, delaying, postponing... What is it and what to do if it disturbs you?
Renewed wellbeing in teaching site to support wellbeing of the community
Wellbeing in teaching site was created spring 2022 to support the wellbeing of the community. Now, it has been renewed to give more concrete ideas how to improve the wellbeing in teaching. The relaunch of the site is today October 5th, on World Teachers day.
Self-compassion as a meta skill in academic life lecture and training
What is self-compassion and how does it affect our performance and wellbeing? How to enhance self-compassion at work and in studies?
Come discuss with community psychologist!
Are you a member of Aalto personnel? Would you like to have someone to discuss the development of your work community and the matters that affect your wellbeing at work? Come meet community psychologist Merita Petäjä at Wellbeing Desk!
Join Aalto Wellbeing Week 2022 events
Aalto Wellbeing Week is an annual wellbeing event for all Aalto people! A lot of events are available during the week to support your wellbeing
Personal Impact for University Educators in academic year 23-24
An individual who is able to regulate stress, recognize their own values ​​and ways of thinking, and take these into action, can support educational wellbeing, ie. their own and that of the students. Personal Impact for University educators aims to support this.
Carefree Shoulders online breaks open to everyone
UniSport offers free Carefree Shoulders online breaks open to everyone and free of charge through Mywellness platform
Aalto University has joined the national Students on the Move programme
The aim is to develop activities that encourage increased physical activity and reduced sitting
Popular personnel's Body Care livestreamed class available on Thursdays untill 16.6.
Personnel's Body Care livestreamed class during Spring
HowUTeach self-assessment tool for teachers is piloted at Aalto
HowUTeach is a research based self-assessment tool created primarily for teachers. The purpose of HowUTeach is to increase teachers’ awareness of their teaching and thereby enhance individual self-reflection relating to work and wellbeing. HowUTeach is being piloted at Aalto during the academic year 2022-23.
Pulse survey  on  hybrid way of working to begin in April
First survey is open 11.-12.4.2022. All employees will receive a link to the monthly pulse survey
Students' mental health day April 13 promotes compassion
We invite everyone to support the cause of mental wellbeing - show your support in social media, and find below food for your thought in the form of blog texts, podcasts, short films and an exercise
43% responded to the 2022 AllWell? survey!
The survey was sent to all second-year bachelor’s degree students and first-year master’s degree students at Aalto University. This year, their total number was approximately 4,700. About 43% of them took the survey. AllWell warmly thanks all of them!
Warm toes and a warm mind – knit a pair of new Aalto socks for yourself or your loved ones!
Wool socks are used in Finland all year round. Would you like to knit some logo socks or a pair of pattern socks? Or perhaps both?
Massage therapist from Rela-hierojat on Otaniemi campus alternating weekly between Maarintie 8 and Otakaari 1
The massage will be provided for Aalto’s employees by Tony Orkamo from Rela-hierojat alternating weekly between Maarintie 8 and Otakaari 1
AllWell? - We care! – Study wellbeing questionnaire is open 16.2.-2.3.
Our students' well-being and ability to study are important for us. We research the state of study well-being by an annual questionnaire AllWell?. The questionnaire is open16.2.-2.3.2022 for our 1st year master's and 2nd year bachelor's students.
Bayer, Aalto and HUS expand collaboration – artificial intelligence to support clinical drug trials
The project is led by Bayer and seeks to build an innovation ecosystem of companies, universities and representatives of the health sector, making Finland a top country in clinical research.
The AllWell? student wellbeing survey is back for 2022 - Survey will be open 16.2.-2.3.!
The survey is conducted every spring among second-year bachelor’s degree students and first-year master’s degree students. This spring, the survey will be open from 16 February to 2 March 2022.
The higher education community of the Helsinki metropolitan area gets together: EveryMoveCounts-campaign starts!
The goal of the EveryMoveCounts-campaign is to increase the students’ awareness of the benefits of daily movement for their well-being.
