My Dialogues - discussion about wellbeing, development and goals in 2025
In 2025 focus of My Dialogues is on quality conversations. This means having an in-depth discussion on important topics to ensure wellbeing at work, development planning and clear goals and prioritisation.
Apply for UniSport鈥檚 exercise counselling pilot
Have you been thinking about starting regular exercise but need some support to get started? In the exercise counselling pilot, UniSport offers free exercise counselling by a personal trainer to 20 people in spring 2025. The application period is from 10 December 2024 to 15 January 2025 鈥 take the first step towards an active everyday life!
Supervisor or head of a unit 鈥 apply for the 鈥淏oost your resources through movement鈥 lecture series pilot
In spring 2025, UniSport will pilot a lecture series aimed at work units, which will provide employees with information on the health effects of physical activity and maintaining motivation, among other things. The work units participating in the pilot will be drawn at random. The application period is 15鈥30 January 2025.
Oasis is ending. How will you take action?
As the Oasis of radical wellbeing project is coming to an end, what message will it leave you with?
Grief聽support group for those who have lost a loved one
In spring 2025, a support group will be organized for Aalto students and employees who have lost a loved one.
There鈥檚 nothing like a little shortness of breath to wake you up! Stair Days from 4 to 10 November 2024.
Our university will participate in the national Stair Days (Porrasp盲iv盲t) held on 4鈥10 November 2024. While the core message of the Stair Days is emphasising the importance of simple everyday exercise, you can also use the stairs to get a quality workout. You also have until 10.11. to take part in UniSport鈥檚 stair challenge!
Make break exercise a habit and affect by responding to a survey by 31.10.!
UniSport offers diverse break exercise services that make it easy to add exercise to everyday life. Use the ready-made exercise calendar to make breaks part of your day 鈥 with the calendar, it is easy to create a routine that suits you. You can also have your say on the development of break exercise services by responding to a survey.
Webinar invitation 20 November, 9鈥9:30 AM: Find the recovery method that best suits you
Welcome to UniSport鈥檚 webinar to learn how recovery and exercise can promote your wellbeing. The webinar will be held in Finnish and will be recorded with subtitles in Finnish, Swedish and English for all subscribers to UniSport鈥檚 Wellbeing Tips.
Explore UniSport Otaniemi on October 28-29 from 14:00 to 17:00!
UniSport Otaniemi warmly welcomes Aalto staff to visit again as the renovations that began in the spring have concluded. We are hosting a Welcome Back event on October 28 and 29 from 14:00 to 17:00
You still have time to register 黑料网 Wellbeing Week 2024 events
Wellbeing week offers you a lot of events
Wellbeing Chat - advice for staff relating to wellbeing services
From Wellbeing Chat you can get advice and service guidance in matters related to work ability and wellbeing at work.
Appreciative encounter - join interactive group coaching
A totally new kind of training open for all Aaltonians starts 7 October 鈥 as a participant you will get concrete tools for appreciative interaction both in your work and studies
Schedule your autumn My Dialogues conversation
Check out these key tips for having a quality 1-1 discussion.
Kristiina "Kiikki" Huotari: I want to be growing goodness
'If you look at things from the perspective of love, you are always looking from the right perspective. Then there is room for everyone.'
Join the Unite! 21-Day Diversity & Inclusion Challenge
A self-directed, online and free learning tool designed to deepen your understanding of diversity and inclusion.
Training card offer at UniSport Otaniemi and free break exercise on campuses!
UniSport is a sports centre for students and staff of the University of Helsinki, Aalto University, Hanken and the University of the Arts Helsinki, offering affordable and diverse services for people of all fitness levels. Take advantage of the UniSport Otaniemi training card offer and take breaks during the day with the Carefree Shoulders break exercise sessions.
My Hour continues to support personnel wellbeing
The majority of those who have used My Hour feel that their wellbeing at work has improved
Work out with the UniSport Summer Training Card at a special price!
UniSport Summer Training Card campaign allows you to work out at a discounted price throughout June and July. With the UniSport Summer Training Card you can access UniSport鈥檚 training card services and online classes allow you to work out flexibly where ever you are.
Break exercise month is here - exercise and participate in a giveaway!
Break exercise month reminds us of the importance of taking breaks and moving throughout the day.
Break Pro -break exercise program adds movement to the day 鈥 more videos available now!
Break Pro -break exercise program adds movement to the day
